Beth humphreys

Hi, I’m Beth, a personal trainer with 5+ years of experience, dedicated to helping you achieve your fitness goals.

As a mum of two, I understand the challenges of balancing family, work, and personal time, which makes me especially relatable to those trying to fit fitness into a busy lifestyle.

Whether you’re new to the gym, wanting more from your sessions, looking to lose weight, build muscle, or boost your performance, I tailor every workout to fit your unique needs and lifestyle. My approach combines motivation, personalised training plans, and a focus on sustainable habits to help you see lasting results.

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Want a complimentary taster session to see if I'm the right fit for you? Send me a txt/email or click the link below