Level 3 Personal training
Pre & Post natal
For more info:
Phone number: 07895267252
Hi my name's Lottie and I help beginner and intermediate lifters to lift perfectly.
I have been working as a Personal Trainer since 2018, always with the primary goal to
teach people to move and perform as well as they can, so that they can train well, with confidence.
As well as face-to-face PT I also work as an Online Coach. I have my EIQ nutrition certification, and my pre and postnatal qualifications.
For beginners, you can expect to:
Learn correct technique for all exercises
Be confident in the gym so you can complete programmed sessions alone
Build a solid foundation of strength, fitness, and muscle
Receive guidance on nutrition
For intermediates, you can expect:
Tweaks and modifications to optimise your form
Structured training and accountability through professional programming
External support and guidance
Progression with your training